Conshohocken, Fort Washington – CrossFit
Question of the Day: If you owned a shop named after yourself, what would the product line be?
5mins for Ladder Drills
Mobility: Shoulder / Hamstring
Back Squat (5 x 3 @ 80% )
Metcon (AMRAP – Rounds and Reps)
21 x KBS (53/35) (70/53 for Comp)
12 x Kipping Pull Ups
Goal: Aim for big, responsible sets.