Fort Washington, Conshohocken – CrossFit
Question of the Day: What do you think is a better situation, being the parent, or child?
Warm-up (No Measure)
5 x Roll-out to Toe Touch
7 x Cat and Camel
Mobility: Front Rack
Metcon (AMRAP – Rounds and Reps)
10min Ladder (3, 3, 6, 6, 9, 9, 12, 12, …)
KB Swings (53/35)
Goal: Maintain big sets! Stay moving and champion great efficiency on the Thruster.
Score: RUNG + Reps
Metcon (AMRAP – Reps)
Accumulate 3:00 in Plank
*5 x Burpee Penalty per drop. This will be performed after the completion of the plank.
Score: Number of Burpees. Lower the score the better. Post total time to comments