Conshohocken, Fort Washington – CrossFit
Get in your teams of 3!!
Question of the Day: What is your team name?
Warm-up (No Measure)
20 x Double Unders
5 x Inchworm to Pushup
Movement of the Month: Ring Dips
Accumulate 25 Ring Dips within Warmup
Mobility: Hamstring / Lower Back
Teams of 3
50 x Power Clean (135/95)
*1 person working at a time
**20min time cap
***Distribute work intelligently