Conshohocken, Fort Washington, Villanova Club – CrossFit
Question of the Day: How did you hear about CrossFit?
50 x Jumping Jack
15 x Leg Swing
10 x Air Squat
3 x Groiner Squat
Hotshots 19 (Time)
6 Rounds for time of:
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
*May partner this. Each athlete still will do 7 Strict Pull-ups.
*We are hosting this WOD to honor the 19 fallen Hotshots and their families; 6 of whom we were lucky to have as part of our CrossFit community. There will not be a day that goes by where these brave and honorable men will not be missed and mourned by their families.
By joining us on September 1, 2014 you will be helping to honor the memory of these Hotshots, while helping their families in their time of need. Any donations are welcomed and 100% will be contributed to the Hotshots 19 fund.