Conshohocken, Fort Washington, Villanova Club – CrossFit
Question of the Day: What does success look like to you?
4 x Samson Lunge w/ Dislocate (each)
6 x Good Morning
8 x Kip Swing
Mobility: Pec / Scapula
Metcon (AMRAP – Rounds and Reps)
12 x Toes to Bar
9 x Hang Squat Snatch (95/65)
Goal: Be smart about how long you hold onto the bar. Grip will be a big factor here.