**Verge Bowling Bash – Sunday, July 27th @ North Bowl from 12-3pm
Conshohocken, Fort Washington – CrossFit
Question of the Day: What is one rule you try to live by?
25 x Double Under
6 x Inchworm to Push-up
3 x Groiner Squat
Mobility: Calf / Ankle
25 x Burpees
25 x Heavy KBS (70/53)
Goal: Find your pace and hold it. 2 sets MAX on the KB.